News and Announcements


Registration for the 2020 In-town Flag Football Spring season is now open!!

Click here to register:

This program is for both in-town and out-of-town players. Please note that every registered player will be placed on a team.

7-8 Games plus Playoff and Championship games
Season starts on April 19th 2020

Flexible practice times – 1 practice and 1 game a week. Practice schedule will be set by the coaches.
All games will be played at Rowland Park on Sundays

Registration Fees: $75 per player includes T-shirt
For more information please email Coach Rex Mangrum at or text to 732-789-8758
Volunteer Parent Coaches welcome

SBPAL Lacroose Registration

Posted by South Brunswick PAL Sports at Nov 25, 2019 1:35PM PST ( 0 Comments )

Registration for the 2020 Lacrosse season is open!!

Click here for registration page:

See you on the field!!


Congratulations to all the players who made the travel basketball tryouts!!! Registrations are now open:

1) To register 3rd grade boys and 3rd/4th grade girls, please click here:

2) To register 4th grade boys, 5th to 8th grade boys and girls, please click here:

3) To place shooting shirts/uniform orders, please click here:

For any questions with registrations, please contact SBPAL Web Administrator, Anitha Jampana by email at and