News and Announcements

SBPAL FREE Football Clinic!!!!

Posted by Anitha Jampana at May 25, 2022 7:21PM PDT ( 0 Comments )

Date: Sunday, June 26th 2022
Time: 3PM to 6PM
Where: Rowland Park
Grade Level: 3rd to 8th

South Brunswick PAL Sports is SPONSORING a football clinic run by MOHAMED SANU, NFL Player and SBHS Graduate. Mohamed played at Rutgers and several NFL teams: Cincinnati Bengals, Atlanta Falcons, New England Patriots, Detroit Lions & San Francisco 49ers

The day will feature football drills and training tips.

Free of charge and spaces are limited.

Please use this link to register:


Pop Warner is introducing Junior Tiny Mites cheerleading for children who are 3 and 4 as of July 31, 2022. The season starts the first week of August and will end in mid-October.

Practices: Wednesdays, 6:00-6:45 at Rowland Park
*Children entering kindergarten in the fall have the option of also attending practice with the Tiny Mites on Tuesdays, from 6:00-6:45.
Fee: $75
Games: Cheering with the Tiny Mites for the first half of home games is optional. The football game schedule is TBD.
All cheerleaders will receive a T-shirt and a bow. Cheerleaders should attend practice wearing athletic clothing, socks and sneakers, with hair pulled back. Jewelry should not be worn.
For cheerleaders who cheer at games:
You will receive a uniform for your child in exchange for a separate, refundable deposit. This deposit will be returned to you in full at the end of the season when your uniform is returned in excellent condition. You also will need to provide white sneakers, white ankle or no-show socks and black tumble shorts. For colder weather, your child will need a black fitted long sleeve shirt and black leggings.

Registration Materials to be submitted in person NO LATER THAN AUGUST 1, 2022:
Pop Warner Participant Contract
Pop Warner Physical Fitness Form
Current wallet size photo of your child
School final report card (if applicable)
NEW MEMBERS: original and copy of birth certificate. The original will be returned after the participants are certified by Pop Warner.

Once registered, please be sure to check your email to be notified of events such as clinics, and other important information regarding cheer.

SBPAL occasionally uses photos and videos to promote our sports and celebrate our athletes’ accomplishments. For these purposes, your child’s name, photo, and/or video footage may be posted in local news sources, and on our SBPAL website and social media pages. If you do not wish to give this permission, please e-mail your sport’s director to opt-out.

Please fill in the form below to register!

Best regards,
Jenn House
SBPAL Viking CheerLeading Director

For more information, please contact:
Jenn House at;


Early Registration for 12U, 10U and 8U will be $200 per player. Early Registration for 6U will be $125.

On July 1st, Registration for 12U, 10U, and 8U will be $225 per player, $150 for 6U players.

Cost for Jersey will be $63 and for a pair is $123.

To register, please visit https:/ or click on this link

For any questions please contact:
Laz Nyitri


Posted by Anitha Jampana at Apr 25, 2022 7:55PM PDT ( 0 Comments )


South Brunswick PAL Sports is pleased to announce that we will be running a Flag Football program in May and June under the direction of football coach JOE CORBIN.

There will be two divisions:
Division 1: Open to current 6th, 7th, and 8th Grade students
Division 2: Current 4th and 5th Grade students

Games will be held on Sunday evenings at ROWLAND PARK on the stadium and/or grass football fields.

Registration Fee is $75 per player. To register, please visit https:/ or click on this link

For more information, please contact COACH CORBIN at


2022 Pop Warner Cheerleading Registration Form is now open….

The Pop Warner Cheer season starts the first week of August at Rowland Park. The start date and time will be announced closer to this date.

Fees: Early Registration fee before May 31st is $150.

Registration Fee after May 31, 2022 is $175.

Please use or click on this link to register…

Best regards,
Jenn House
SBPAL Viking Cheerleading Director

For more information, please contact:
Jenn House at; Susan Mullen at; Jake Rodriguez at 848-702-2291